Over a week without my prescribed 'sleepers'

For and about self harmers / people with other issues

Over a week without my prescribed 'sleepers'

Postby asc » Sun Jul 13, 2008 10:57 pm

I felt I was really getting too dependent on my prescription sleeping pills. I ran out last weekend and had to have two days without them. Although I collected my new prescription on Monday, I want to only use them occasionally - if that. At the moment I'm using a herbal med, which I plan to reduce, and also sleep cones, which work by acupressure, and have been sleeping well. I'm late to bed tonight - just off.
asc
 
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Joined: Sun Apr 27, 2008 1:36 pm
Location: Tunbridge Wells, Kent

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